---
id: 655a35731cb3fc0152ebcf60
title: Task 44
challengeType: 19
dashedName: task-44
---

# --description--

`To disrupt` is a verb that means to interrupt or prevent something from continuing in its usual way. For example:
`Loud noises disrupt my concentration` (interrupts the concentration)

The term `sleep cycle` refers to the natural pattern of sleep, including different stages the body goes through while sleeping. For example:

`A good sleep cycle is vital for restful sleep` (refers to a healthy pattern of sleep)

# --questions--

## --text--

What does the expert mean when saying hitting the snooze button `disrupts your sleep cycle`?

## --answers--

`It makes the sleep cycle longer`

### --feedback--

`To disrupt` implies interference, not necessarily lengthening the sleep cycle.

---

`It interrupts the natural pattern of your sleep`

---

`It improves the quality of sleep`

### --feedback--

`Disrupts` indicates a negative impact, not an improvement in sleep quality.

---

`It has no effect on the sleep cycle`

### --feedback--

`Disrupts` specifically implies that there is an impact or interference with the sleep cycle.

## --video-solution--

2
